Product Description: Riboflavin 100mg per serving SupplementNutricost® Quality AssuranceVeganNon-animalGMP CertifiedFacilityNon-GMOProductThird-party testedGluten-freeVitamin B2, commonly known as riboflavin, is a member of the vitamin B family. Vitamin B2 occurs naturally in green vegetables, liver, kidney, wheat germ, milk, eggs, cheese, and fish. Since food processing depletes natural nutrients, supplementation is necessary to ensure adequate intake of this important vitamin. Vitamin B2, or riboflavin, is a member of the vitamin B family that the body uses to make red blood cells. Red blood cells carry oxygen and nutrients to the muscles. They also play a vital role in maintaining the body’s energy supply by helping break down proteins, fats, and carbohydrates. For this reason, people suffering from vitamin B deficiency often complain of fatigue. Vitamin B2 is also commonly used to treat migraines. Directions for Use: As a supplement, take 1 capsule daily with 8-12 oz of water or as directed by a healthcare professional.